Resveratrol from Red Wine vs Supplements for Women
Wine provides only 0.2-2mg resveratrol per glass vs 500-1000mg in supplements. Learn why supplements are the only practical option for therapeutic benefits.
6 min Updated May 2026
Longevity
4 articles — evidence-based guides, reviewed and updated.
Are Senolytic Supplements Worth the High Cost for Anti-Aging?
Senolytic supplements promise to clear aging cells but cost $100-200 monthly. We analyze the science, costs, and who benefits most from these anti-aging compoun
6 min Updated Apr 2026
Zone 2 Cardio vs High-Intensity Training for Longevity in Women: What the Research Shows
Zone 2 cardio builds mitochondrial efficiency while HIIT maximizes VO2 max. Both are essential for longevity in women over 35. Here's how to combine them.
6 min Updated Apr 2026
How Do Longevity Supplements Work Differently in Women Versus Men?
Women metabolize longevity supplements differently due to hormones, inflammation patterns, and absorption. Learn how to optimize anti-aging protocols for female
9 min Updated Apr 2026